by Ruth | Feb 1, 2023 | Therapies
FORGIVENESS Many people, myself included at one time, have thought forgiveness to equal letting someone off the hook, saying it (whatever needed forgiving) was Okay. Sometimes that just isn’t possible or desirable. Sometimes things seem unforgivable, or the other...
by Ruth | Oct 1, 2022 | Self-worth
The terms ‘self-worth’ and ‘self-esteem’ are sometimes used interchangeably but have an important albeit subtle distinction. Self-Esteem: Self-esteem is how we see ourselves. How we measure ourselves in terms of our achievements, knowledge, our role in life,...
by Ruth | Aug 1, 2022 | Emotions, Self-worth
The green eyed monster? Envy, it tends not to bring the best out in people. It’s uncomfortable and if left unexplored can result in feelings of bitterness and resentment. However, as we mature emotionally we realise that the old ‘green-eyed monster’ can actually be a...
by Ruth | Jul 1, 2022 | Therapies
An introduction to Emotional Freedom Technique and Matrix Reimprinting for Limiting beliefs and trauma, big or small. Working with ‘Big-T’ and ‘small-t’ traumas. Why both deserve our respect and attention. EFT and Matrix Reimprinting can be helpful in...
