Forgiveness: What it is and what it isn’t
FORGIVENESS Many people, myself included at one time, have thought forgiveness to equal letting someone off the hook, saying it (whatever needed forgiving) was Okay. Sometimes that just isn’t possible or desirable. Sometimes things seem unforgivable, or the other...
Self-Esteem Vs Self-Worth – What’s the difference?
The terms ‘self-worth’ and ‘self-esteem’ are sometimes used interchangeably but have an important albeit subtle distinction. Self-Esteem: Self-esteem is how we see ourselves. How we measure ourselves in terms of our achievements, knowledge, our role in life,...
The Gift of Envy and How To Master It
Envy, it tends not to bring the best out in people. It’s uncomfortable and if left unexplored can result in feelings of bitterness and resentment. However, as we mature emotionally we realise that the old ‘green-eyed monster’ can actually be a great friend, shining a light on the dreams you dare not dream and holding you accountable to them.
What the EFT is Tapping?
An introduction to Emotional Freedom Technique and Matrix Reimprinting for Limiting beliefs and trauma, big or small. Working with ‘Big-T’ and ‘small-t’ traumas. Why both deserve our respect and attention. EFT and Matrix Reimprinting can be helpful in...